A sleep mask at first glance may seem like a useless trinket – they say that if a person wants to sleep, he will fall asleep anywhere and in any conditions. But in fact, this is a rather convenient and useful invention – a tight blindfold does not let in light, creating comfortable conditions for relaxation at any time of the day. This is due to the fact that melatonin, necessary for proper sleep and recovery, is produced only in the dark. The mask will help to fully sleep even during the day when the sun shines brightly through the windows. It is also indispensable for adaptation when changing time zones, relaxing on the road. For everyone who wants to always get enough sleep, we suggest that you familiarize yourself with the rating of the best sleep masks.
The Best Sleep Masks In 2020.
1. Alaska Bear – Natural silk sleep mask & blindfold, super-smooth eye mask
A sleep aid and eye relaxer, made of 100% top-quality natural mulberry silk on BOTH sides. This is perfect for those that sleep on the side. It does this by avoiding the use of velcro and will stay on your head when you are sleeping throughout the night. The Alaska bear natural silk sleep mask and blindfold is a smooth eye mask that comes with a headband that is easy to adjust and is designed so that it will not tangle hair of the individual that uses it. It is also designed to fit well with earplugs and is designed for children, women and men.
2. Bedtime Bliss Contoured & Comfortable Sleep Mask & Moldex Ear Plugs. Includes Carry Pouch for Eye
It’s the perfect solution to ensure that you get a restful sleep to wake up feeling refreshed for the next day. This sleep mask is made from materials of a high quality and is also lightweight.The bedtime bless contort and comfortable sleep mask and Moldex earplugs comes with a carry pouch and is the ideal sleep mask to block out any light when you are sleeping. Mask and Ear Plugs – For Travel, Shift Work & Meditation.
3. Rated Patented Sleep Mask – Premium Quality Eye Mask with Contoured Shape
The Nidra sleep mask is a premium quality mask that has been shaped carefully so as to fit comfortably throughout the night. It is equipped with a comfortable nose piece to ensure the right fit and assist in blocking out visual stimuli, granting users blissful and uninterrupted rest. It is the perfect sleep mask for an airplane flight or a long car journey and will allow for sleep that is restful and uninterrupted.
4. Sleep Master Sleep Mask
The sleep master sleep mask is a cool Saturn design that can be adjusted in different ways and has a light weight feel to it. It has a cotton interior and an outer shell that is synthetic. SLEEP MASTER is a simple, all-in-one, one-size-fits-all product, which ELIMINATES LIGHT and REDUCES SOUND, giving you a deep, refreshing sleep by shutting out the world in an immediate, intimate way.
5. ALASKA BEAR Natural Silk Sleep mask & Blindfold, Super-Smooth Eye mask
The Alaska bear straps natural silk sleep mask comes with elastic bands that are designed to be adjusted so as to create different tension. The adjustable elastic headband makes a sleep mask suitable for any sleeping position. This will create a block of any noise or light and will help you sleep affectively.
6. Bucky Eye Mask
The Bucky eye mask has been rated as one of the best sleep masks available and uses light weight latex mould that can be fit to the eyes effectively producing a comfortable nights sleep. Deep molded cups allow space between the eye and the mask so you can blink freely without pressure.
7. TheraPearl Color Changing Eye Mask, Eye-ssential Mask with Flexible Gel Beads for Hot Cold Therapy
The theraPearl eye-ssential mask is a reusable eye mask that can be used on those who may have allergies or may have headaches. Flexible eye mask is essential for relieving headaches, sinus pressure, puffy eyes, dry eyes, allergies, symptoms of Sjogren’s Syndrome, blepharitis, and other eye issues. This device will keep a consistent temperature for 20 minutes and can be microwaved or frozen for different temperatures.
Learn more about the benefits of sleep masks.
Light destroys melatonin, the hormone that regulates the sleep-wake cycle. If artificial light enters the room during sleep (for example, from a street lamp), the concentration of melatonin drops and you wake up long before the alarm rings. To avoid this, masks for sleeping were invented.
The story about the benefits of sleep masks should begin by deciphering the concept of melatonin. This is a hormone that is produced by the pineal gland. Complete darkness stimulates its release into the bloodstream, while morning light, and indeed light (including the blue light of the screen), suppresses its action. Late at night, the body produces up to 70% of the daily amount of melatonin. The maximum concentration is observed between 12 nights and 5 am.
Twenty-one years ago, neurophysiologist Richard Wurthman synthesized melatonin in his laboratory. A little later, the drug was patented as a remedy for insomnia in the elderly. Melatonin quickly became popular. And, despite Wolfe’s warnings about the inadmissibility of self-medication, many drink pills every time they cannot sleep.
Somnologists warn that you can not abuse drugs based on melatonin, so as not to disrupt its synthesis in a natural way. To improve sleep and speed up the process of falling asleep, experts recommend the use of sleep masks.
Information about the intensity of light enters the brain through the retina, even if the eyes are closed, it still continues to distinguish between darkness and light.
The mask blocks the flow of light pulses, and the concentration of melatonin does not fall until the change of day and night. And this is a deep and healthy sleep, which gives the body the opportunity to fully relax.