A correctly selected mattress for side sleeping will help to solve many health problems, from back pain and insomnia to sleep apnea. But it is worth remembering that even the best mattress cannot last forever. On average, the mattress should be changed every 5-10 years – the exact period depends on the quality of the mattress, intensity of use, weight of the person. If you handle the mattress carefully: use the mattress cover, regularly turn the mattress over and clean it – it can last 12-15 years. But if you notice that “dips” appeared on the mattress, if a creak is heard at the slightest movement, then it is time to change the mattress.
Which mattress is better to choose for a healthy sleep?
Much depends on the correct mattress: healthy sleep, well-being, good posture. How to choose a comfortable mattress for side sleeping? Of course, you can try to sit down and even lie down on it in the store, but a few minutes on the mattress will not be able to give a complete picture of how comfortable it will actually be. It is much more reliable to determine in advance the main parameters – elasticity, filler material – and look for a mattress based on the main criteria and individual characteristics. We will tell you how to do it.
What mattresses are – we understand the intricacies of choice
Finding the right mattress is easy today. However, from the outside, they all look about the same, and it is often not obvious to the buyer what the difference is. All the most interesting and important is hidden under the upholstery, so for a conscious and balanced choice you need to know the “anatomy” of the mattress.
Types of mattresses
Mattresses can be spring and springless. In spring, elasticity is provided by spring blocks, and in springless – by a combination of several layers of different materials. Rigidity and elasticity do not depend on the type in any way – both types can be soft, medium hard or hard.
In addition, ordinary and orthopedic mattresses are distinguished. Orthopedic ones provide body support more correct from the point of view of anatomy: different sections of such mattresses have different stiffness and elasticity. Ordinary mattresses have the same elasticity in any area.
The “filling” of the mattress determines its price, characteristics, comfort and durability. Therefore, be sure to ask what the mattress is made of. It is worth saying that the filling of modern mattresses often consists of several different materials. Here are typical types of fillers.
Polyurethane foam. Inexpensive, durable, hypoallergenic synthetic material, which is used both in budget models and in expensive mattresses. Polyurethane foam can be soft or very resilient. The elasticity of this material makes mattresses with polyurethane foam quite durable.
Latex. This is a natural material, the hallmark of which is good elasticity – latex mattresses do not lose shape for a very long time, they are comfortable and soft. Latex is often used when creating premium models of mattresses.
Coconut fiber Eco-friendly material that has antibacterial properties. Coconut coir perfectly passes air and does not allow the mattress to become damp. In addition, it gives the mattress the necessary rigidity.
Sisal. Natural fiber, similar in characteristics to coconut coir.
Ortofom. Orto Foam is an elastic synthetic material that provides a light massage effect. This material is close in properties to latex.
Memory foam. High-tech modern filler that can “remember” the shape of the body. Most often used in soft mattresses and models of medium hardness. Sleeping on a mattress with a filler from this material is very convenient, although many note unusual sensations at the first time of use: such a mattress seems to “envelop” the body.
Spring unit with dependent springs. The basis of such mattresses are interconnected springs. Mattresses on the block are inexpensive, but they last relatively short: over time, the block is deformed, a “failure” forms on the mattress, the springs begin to creak. Today, such mattresses are becoming less common, but it is too early to write them off: due to the low price, this is a rational choice for a bed, which is rarely used, for example, beds for guests.
Spring unit with independent springs. In such mattresses, each spring is isolated from neighboring ones and packed in a cover made of textile material. Sleeping on such mattresses is very comfortable, they adapt to the lines of the body, provide excellent support and creak less than mattresses on the block. The more springs, the more comfortable (and more expensive) the mattress will be.
The choice of rigidity and size of the mattress
There is a very common misconception that soft mattresses harm posture, and hard ones, on the contrary, are very good for health. This is a too simplistic view of things; in reality, everything is a little more complicated.
Too hard a mattress can disrupt blood circulation and literally deprive sleep: several times during the night you will wake up because your arm or leg has lost sensitivity. But a too soft mattress is not as comfortable as it might seem: if the mattress does not provide support for the back, the case will inevitably end in muscle pain.
Where is the middle ground? Choosing a mattress, you need to build on your own parameters. For miniature people it is better to choose a soft mattress, people of a middle weight category will use moderately rigid models, and if your weight is more than average, pay attention to hard mattresses that can fully support the spine.
However, not only weight matters, but also age. Moderately hard and elastic mattresses are suitable for young people under 25 years old. During this period, the musculoskeletal system is actively formed, and a soft mattress can ruin the posture, which will later be difficult to correct. From 25 to 50 years, when choosing a mattress, you can be guided by your weight and personal preferences. After 50 years, it is recommended to sleep on softer mattresses: excessively rigid models can impair blood circulation and provoke pain in the back and neck.
Separate recommendations exist for those who suffer from diseases of the spine. In this case, it will be safer to consult with your doctor. However, there are some general rules:
- for diseases or injuries of the thoracic or cervical spine, it is advisable to sleep on a mattress of medium hardness;
- in case of problems with the lumbar, soft mattresses provide maximum comfort;
- with osteochondrosis, well-being will improve a moderately hard mattress.
Before buying, be sure to measure the size of the bed, more precisely – the dimensions of the inner perimeter of the base. The size of the mattress should in no case exceed the size of the bed, otherwise it will quickly lose shape.
Additional nuances when choosing a mattress
For ease of use, modern mattresses are equipped with various additional parts. So, for example, the side handles will make turning the mattress much easier (and it is advisable to turn the mattress at least twice a year, so it retains its original shape longer).
Often on the side surface of the mattress you can see a small hole – this is a valve for ventilation, it allows air to circulate inside the mattress and prevents the filler from getting wet. Such a valve is necessary if you live in a humid or hot climate.
When buying a mattress, it is worth taking care of accessories for it. The mattress cover is not necessary, but desirable: it will protect the mattress from dust and pollution. In addition, the mattress cover can slightly adjust the stiffness and make the mattress even more convenient – a little harder or softer.
The Best Mattresses For Side Sleepers In 2020
1. LinenSpa 6″ Innerspring Mattress, Twin X-Large
Experience the superior quality of Linenspa 6 Mattress that comes with heavy gauge tempered steel that coils to provide sufficient support and durability for your needs. A quilted fabric cover and inner foam layer provide comfort and resilience, while heavy gauge steel coils offer lasting support. It also comes with a fire resistant barrier that surpasses flammability standards and does well to keep your family safe. Since your family’s safety is an important aspect as is the comfort, this mattress comes with a fire resistant barrier that has been tested to ensure it meets safety standards. On top of that, it features the softest touch and green zipper on and off design.
2. Sleep Innovations Alden 14-inch Memory Foam Mattress, Twin
This mattress is ideal for side sleepers who need a mattress that cushions the pressure on the hips, knees and the shoulders while providing adequate support and alignment for your unique body needs. Sleep has never been better without the help of the Sleep Innovations. Alden 14-inch memory foam mattress also comes with luxurious cradling for comfort and the ultimate durability for your resting needs. The medium to soft feel design is ideal for a user’s body that’s about average in weight about the height. This Alden mattress is also is also a proven pressure point relief and a personalized alignment unit.
3. Zinus Extra Firm 10 Inch Big & Tall Support Plus Spring Mattress
The patented design of this Zinus Extra Firm mattress means that it can hold several users at the same time without compromising on the comfort of mattress structure as well. Experience the superior comfort of the Zinus Extra Firm Mattress that comes with 1.5-inch top comfort foam layer along with a 1-inch high-density support layer as well. It also comes with a 7.5-inch base layer of well over 10 percent more individual wrapped coils to mitigate the effects of motion transfer. The foam layers also conform to the user’s body to provide a comforting and customized sleeping experience each time. With extra foam construction, this mattress also provides the ultimate comfort for uninterrupted sleep and comfort.
4. Perfect Cloud UltraPlush Gel-Max 10-Inch Memory Foam Twin Mattress
It provides sufficient comfort while helping to regulate your overall temperature to ensure a comfortable rest experience at night. With Perfect Cloud’s UltraPlush Mattress, you really can find the perfect sleep you’ve been longing for. Take your resting experience to the next level with the perfect cloud ultra plush gel memory foam mattress that pampers you with a thick top 1.5-inch layer of infused memory foam. Users can rest cool with a second layer of gel max memory foam. It also comes with a second layer that comprises a two icn layer of gel max memory foam that provides the ultimate comfort to conform to your body`s unique structure. The third 6.5-inch layer of HD base support foam provides an important structure for support required for a weightless sleep experience.
5. Resort Sleep NEW 12-Inch Gel Memory Foam Mattress
Reward yourself with the Resort Sleep New 12 Inch Twin Mattress that that is beautiful and does well to cradle your body with a deluxe cushion of 2.5 inches premium airflow foam. Not only is this mattress a breeze to sleep on but also to set up for your bedroom. It is shipped in our unique pack and roll box which allows for easy mobility and transport. Additionally, it also provides cooling sleep since it comes with a breathable quality gel memory foam to provide superior levels of comfort. On top of that, it also comes with specialty HD foams that mitigate the effects of pressure points thereby leading to less tossing and turning when resting. This pillow targets sore shoulders, feet, and hips to aid in back pain relief. Best of all, this Resort Sleep pillow also comes with signature-firm layers that are ideal for an excellent night of slumber to rejuvenate your day.
6. Sleep Master Pocketed Spring 8 Inch Classic Mattress
With its superior quality foam, these mattresses provide the ultimate performance and durability for a user’s unique comfort needs. Enhance your sleeping regime with the Sleep Master pocketed mattress that is firm and feature customized support from pressure relieving comfort foam. It comes with a unique support system that comprises of hundreds of independent pocketed springs that mitigate the effects of motion transfer. The inclusion of the patented technology allows the mattress to be efficiently compressed and compact enough for shipping in a box. It also provides customized support foam for pressure relieving comfort and with pocketed springs as well. The superior support system comprises of several independent pocket springs that mitigate the effects of motion transfer.